*Price shown is for a drop in. 5-Class Pass code is available under Packages. Classes held on Zoom*
Yoga asana (i.e. poses) is about more than moving your body – it's also about self-discovery. In these online group classes, we take our time getting into and out of poses, resulting in breath connection, a quieter mind, & more time to explore each shape. Focus is on understanding & working with your body, no matter its injuries or goals, & better understanding how you, as an individual, move.

Looking to tune up your practice? Private lessons are a great way to check in with specific poses, ask for workarounds due to injury, or build to a challenge pose you've wanted to try. I believe in using these as check ins, where we dive deep into your questions so you can apply the information in your everyday life and public classes. You can even invite a friend and save!

Looking to tune up your practice? Private lessons are a great way to check in with specific poses, ask for workarounds due to injury, or build to a challenge pose you've wanted to try. I believe in using these as check ins, where we dive deep into your questions so you can apply the information in your everyday life and public classes. You can even invite a friend and save!

As yoga teachers, we’re adapting to online instruction & limited face time. How do we take students deeper but save them from cueing confusion? In this online series, we will explore in detail how anatomy influences yoga postures & how to adapt for unique movement patterns. Each week will build on functional principles & critical thinking. We’ll also discuss why some common yoga cues may actually limit (or even hurt!) your class. Come prepared to discuss, experience, & ask questions.

Total of $540 for series; 1st payment is deposit only.
As yoga teachers, we’re adapting to online instruction & limited face time. How do we take students deeper but save them from cueing confusion? In this online series, we'll explore in detail how anatomy influences yoga postures & how to adapt for unique movement patterns. Each week will build on functional principles & critical thinking. We’ll also discuss why some common yoga cues may actually limit (or even hurt!) your class.